Mixed Peppers recipe
information
120 calories per serving
ingredients
800 g (1 3/4 lb) yellow, green and red peppers
2 onions
1 clove garlic
2 tablespoons oil
150 ml (1/4 pint) vegetable stock
salt
1 tablespoon paprika
2 tablespoons chopped parsley to garnish
2 onions
1 clove garlic
2 tablespoons oil
150 ml (1/4 pint) vegetable stock
salt
1 tablespoon paprika
2 tablespoons chopped parsley to garnish
method
1. Place the peppers on a baking tray and bake them in a very hot oven (240°C, 475°F, gas 9) for 8-10 minutes.
2. When the skin begins to darken take the peppers out of the oven and wrap them in a damp cloth for 5 minutes. Then peel off the fine skin and cut off the stalks.
3. Halve the peppers lengthways and remove the seeds and cores. Rinse in cold water and wipe them dry, then cut across the peppers in thick strips.
4. Dice the onions. Chop the garlic very finely.
5. Heat the oil in a large frying pan or saucepan and fry the onion and garlic until transparent. Add the peppers and fry for a few minutes, stirring continuously.
6. Pour in the stock, season with salt, cover the pan and braise the vegetables over a low heat for 5-10 minutes.
7. Season to taste, stir in the paprika and sprinkle with parsley.
Serve with: grilled sausages or chicken with Potato Puree, or rice.
2. When the skin begins to darken take the peppers out of the oven and wrap them in a damp cloth for 5 minutes. Then peel off the fine skin and cut off the stalks.
3. Halve the peppers lengthways and remove the seeds and cores. Rinse in cold water and wipe them dry, then cut across the peppers in thick strips.
4. Dice the onions. Chop the garlic very finely.
5. Heat the oil in a large frying pan or saucepan and fry the onion and garlic until transparent. Add the peppers and fry for a few minutes, stirring continuously.
6. Pour in the stock, season with salt, cover the pan and braise the vegetables over a low heat for 5-10 minutes.
7. Season to taste, stir in the paprika and sprinkle with parsley.
Serve with: grilled sausages or chicken with Potato Puree, or rice.
serving amount
serves 4
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