Spinach with flaked almonds recipe
information
Preparation time: 15 minutes,
Cooking time: 15-20 minutes,
Calories: 132 per portion
ingredients
1 kg (2 1/4 lb) leaf spinach
15 g (1/2 oz) butter
1/2 onion, finely chopped
salt
grated nutmeg
3 tablespoons natural low-fat yogurt
40 g (1 1/2 oz) flaked almonds
15 g (1/2 oz) butter
1/2 onion, finely chopped
salt
grated nutmeg
3 tablespoons natural low-fat yogurt
40 g (1 1/2 oz) flaked almonds
method
1. Sort the spinach, put in a sieve, rinse and drain thoroughly. Tear the leaves into manageable pieces.
2. Melt the butter in a large pan, add the onion and cook for 2-3 minutes until softened. Add the spinach, a little at a time, turning it in the butter to coat. Season with salt and nutmeg to taste.
3. Cover and cook over a low heat for 10-15 minutes, until tender, depending upon the thickness of the spinach leaves.
4. Stir the yogurt into the spinach mixture. Immediately remove the spinach from the heat and transfer to a warmed serving bowl. Add the flaked almonds to the butter remaining in the pan and fry, stirring, until golden.
5. Fold the almonds into the spinach and serve immediately.
Other members of the spinach family such as spinach beet or orache may be cooked in the same way
2. Melt the butter in a large pan, add the onion and cook for 2-3 minutes until softened. Add the spinach, a little at a time, turning it in the butter to coat. Season with salt and nutmeg to taste.
3. Cover and cook over a low heat for 10-15 minutes, until tender, depending upon the thickness of the spinach leaves.
4. Stir the yogurt into the spinach mixture. Immediately remove the spinach from the heat and transfer to a warmed serving bowl. Add the flaked almonds to the butter remaining in the pan and fry, stirring, until golden.
5. Fold the almonds into the spinach and serve immediately.
Other members of the spinach family such as spinach beet or orache may be cooked in the same way
serving amount
serves 4
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