Chinese salad recipe
information
Preparation time: 15 minutes,
Calories: 39 per portion
ingredients
175 g (6 oz) red cabbage, finely shredded
few Chinese leaves, shredded
100 g (4 oz) bean sprouts, rinsed
2 celery sticks, chopped
5 cm (2 inch) piece of cucumber, cut into strips
few Chinese leaves, shredded
100 g (4 oz) bean sprouts, rinsed
2 celery sticks, chopped
5 cm (2 inch) piece of cucumber, cut into strips
For the dressing
4 tablespoons natural low-fat yogurt
1 teaspoons soy sauce
salt and pepper
1 teaspoons soy sauce
salt and pepper
method
1. Put the red cabbage in a bowl and add the Chinese leaves, bean sprouts, celery and cucumber.
2. Mix together the dressing ingredients, with salt and pepper to taste, and add to the vegetables. Mix well and transfer to a serving bowl.
3. The addition of soy sauce gives a piquancy to the dressing. The Chinese leaves add both colour contrast
and a crunchy texture to the salad.
2. Mix together the dressing ingredients, with salt and pepper to taste, and add to the vegetables. Mix well and transfer to a serving bowl.
3. The addition of soy sauce gives a piquancy to the dressing. The Chinese leaves add both colour contrast
and a crunchy texture to the salad.
serving amount
serves 4
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