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Beef Stroganoff #2

370 calories per serving

ingredients

serves 4
800 g (1 3/4 lb) fillet of beef
2 onions
100 g (4 oz) gherkins
50 g (2 oz) button mushrooms
4 tablespoons bottled beetroot
3 tablespoons oil
salt and freshly milled black pepper
2 tablespoons capers
1 teaspoon sugar
4 tablespoons soured cream

method

1. Cut the meat into fingers. Cut the onions into rings. Peel the gherkins and cut them into matchsticks. Trim and very finely slice the mushrooms. Dice the beetroot.

2. Heat the oil thoroughly in a frying pan, and fry the onions until golden brown, stirring frequently.

3. Gradually add the meat and stir until completely browned. It is essential to brown each portion of meat before adding any more.

4. When all the meat is browned, season to taste and add the gherkins, capers, beetroot, mushrooms and sugar.

5. Stir well, cover the pan and cook over a low heat for a further 10 minutes. Stir in the soured cream just before serving.

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more information

Serve with: fresh white bread or boiled long-grain rice.
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