Home

Guinea Fowl with Sweet Peppers

ingredients

serves 4
2 tbsp olive oil
2 garlic cloves, peeled and crushed
1 guinea fowl
1 large onion, chopped
1 red, 1 green, 1 yellow pepper, cored, deseeded and roughly chopped
1 lb (450 g) courgettes, cut into 1/2 inch (1 cm) pieces
2 x (14 oz/397 g) cans tomatoes, sieved
1 tsp dried oregano

method

1. Heat the oil in a large casserole dish and gently fry the garlic for 2 minutes without browning.

2. Add the guinea fowl and brown on all sides. Remove. Add the onion, peppers and courgettes and fry gently for 2 to 3 minutes.

3. Add the tomatoes, herbs and seasoning and the guinea fowl.

4. Cover and bake at Mark 2 (150°C) 300°F for 45 minutes. Remove the lid and cook for a further 30 minutes.

5. Transfer the guinea fowl to a warmed serving platter. Skim off excess fat from the sauce and pour over the bird.

6. Serve with boiled rice or potatoes.

What did you think?

19 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved