225 g shin of beef
450 g hand of pork
225 g breast of lamb
1 x 1.5 kg chicken
350 g chopped onion
350 g sliced carrot
350 g diced potato
125 g sliced okra
125 g lima beans
1 fresh red chilli
675 g tomato concassee
Worcester sauce
Tabasco sauce
cayenne pepper
450 g hand of pork
225 g breast of lamb
1 x 1.5 kg chicken
350 g chopped onion
350 g sliced carrot
350 g diced potato
125 g sliced okra
125 g lima beans
1 fresh red chilli
675 g tomato concassee
Worcester sauce
Tabasco sauce
cayenne pepper
method
1. Place 225 g shin of beef, 450 g hand of pork, 225 g breast of lamb and 1 x 1.5 kg chicken in a pan, cover with water, season and simmer until tender.
2. Remove all the flesh from the bones and cut it into large dice. Simmer 350 g each of chopped onion, sliced carrot and diced potato, 125 g each of sliced okra and lima beans and 1 fresh red chilli in the cooking liquid from the meat, then add 675 g tomato concassee, the diced meats, Worcester sauce, Tabasco sauce and cayenne pepper.
3. Cook until it is reduced to a thickish consistency and serve.
2. Remove all the flesh from the bones and cut it into large dice. Simmer 350 g each of chopped onion, sliced carrot and diced potato, 125 g each of sliced okra and lima beans and 1 fresh red chilli in the cooking liquid from the meat, then add 675 g tomato concassee, the diced meats, Worcester sauce, Tabasco sauce and cayenne pepper.
3. Cook until it is reduced to a thickish consistency and serve.
serving amount
serves 10
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