225 g (8 oz) red cabbage, trimmed, cored and shredded
225 g (8 oz) white cabbage, trimmed, cored and shredded
2 medium courgettes, trimmed and chopped
2 large carrots, peeled and grated
1 medium onion, peeled and finely chopped
2 green-skinned apples, quartered, cored and sliced
300 ml (1/2 pt) Yoghurt
Mayonnaise
salt and freshly ground pepper
10 g (1 tbsp) pomegranate seeds (optional)