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Chicken Escalopes

ingredients

serves 4
4 chicken breasts, boned
salt and freshly ground pepper
60 g (4 tbsp) bran
pinch paprika
1 egg, beaten
25 g (1 oz) butter
45 ml (3 tbsp) vegetable oil
lemon wedges to garnish

method

1. Cut the chicken breasts in half and place each half between a sheet of foil or cling film and beat to an escalope shape with a rolling pin. Season each side well. Mix the bran with the paprika. Dip chicken in beaten egg, and coat evenly with bran.

2. Heat the butter and oil in a frying pan and, over a medium to high heat, fry the chicken breasts on both sides until golden.

3. They will need about 5 minutes on each side. Turn the heat down after the first 5 minutes. Keep warm in a low oven. Garnish with lemon wedges.

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