Gluten free Muesli recipe
information
Other dried fruits can be used such as chopped dried apricots or peaches, stoned prunes etc. If fresh fruit is not available, soaked dried fruit salad can be used for variation. To save time, a basic muesli of dry items can be made, stored in an air-tight jar and used as required. This way more variety can be achieved.
ingredients
1 - 2 tbsp suitable base - cold cooked rice
1 ripe eating apple, washed and sliced
1/2 ripe banana (optional), sliced
1 tbsp raisins
1 tbsp chopped nuts
1 tsp sesame seeds
1 tsp sunflower seeds
diluted fruit juice or milk
brown sugar to taste (optional)
1 ripe eating apple, washed and sliced
1/2 ripe banana (optional), sliced
1 tbsp raisins
1 tbsp chopped nuts
1 tsp sesame seeds
1 tsp sunflower seeds
diluted fruit juice or milk
brown sugar to taste (optional)
method
1. Put all the ingredients into a cereal bowl.
2. Pour over juice or milk and serve.
Muesli base
50 g (2 oz) 1/3 cup raisins
75 g (3 oz) 2/3 cup chopped nuts - walnuts, cashews, Brazils, etc.
50 g (2 oz) 1/3 cup sesame seeds
75 g (3 oz) 3/4 cup sunflower seeds
25 g (1 oz) 1/4 cup ground almonds
50 g (2 oz) 1/3 cup chopped dried apricots
50 g (2 oz) 1/3 cup chopped stoned prunes
1. Combine all the ingredients.
2. Store in an air-tight jar and use as required.
Use as a base with fresh fruit, sugar or liquid honey to taste and milk to moisten.
toasted muesli
1. Put 1 heaped tbsp chopped hazelnuts and cashew nuts into a sponge tin.
2. Place under a hot grill for a minute. Stir and sprinkle in 1 tsp sesame seeds.
3. Grill again until golden brown. Use with the remaining ingredients, as for Muesli.
2. Pour over juice or milk and serve.
Muesli base
50 g (2 oz) 1/3 cup raisins
75 g (3 oz) 2/3 cup chopped nuts - walnuts, cashews, Brazils, etc.
50 g (2 oz) 1/3 cup sesame seeds
75 g (3 oz) 3/4 cup sunflower seeds
25 g (1 oz) 1/4 cup ground almonds
50 g (2 oz) 1/3 cup chopped dried apricots
50 g (2 oz) 1/3 cup chopped stoned prunes
1. Combine all the ingredients.
2. Store in an air-tight jar and use as required.
Use as a base with fresh fruit, sugar or liquid honey to taste and milk to moisten.
toasted muesli
1. Put 1 heaped tbsp chopped hazelnuts and cashew nuts into a sponge tin.
2. Place under a hot grill for a minute. Stir and sprinkle in 1 tsp sesame seeds.
3. Grill again until golden brown. Use with the remaining ingredients, as for Muesli.
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See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
