2 tablespoons sunflower seeds
a little oil
4 oz (100 g) cod, cooked and flaked 4 oz (100 g) kipper fillet, cooked, skinned and cut into thin strips
8 oz (225 g) cottage cheese
2 tablespoons chopped parsley to garnish
a little oil
4 oz (100 g) cod, cooked and flaked 4 oz (100 g) kipper fillet, cooked, skinned and cut into thin strips
8 oz (225 g) cottage cheese
2 tablespoons chopped parsley to garnish
method
1. Saute the sunflower seeds in a little oil.
2. Mix together the cod, kipper fillets and cottage cheese and use to stuff the potatoes.
3. Garnish with the sunflower seeds and parsley.
2. Mix together the cod, kipper fillets and cottage cheese and use to stuff the potatoes.
3. Garnish with the sunflower seeds and parsley.
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