Stir-fried Beansprouts recipe
information
This is an easy way to cook up some tasty beansprouts in a wok. It is not necessary to top and tail them. Simply rinse in a bowl of cold water and discard any husks that float to the surface.
ingredients
2 - 3 spring onions
225 g (8 oz) fresh beansprouts
45 ml (3 tbsp) vegetable oil
5 ml (1 tsp) salt
2.5 ml (1/2 tsp) light brown sugar
few drops sesame oil (optional)
225 g (8 oz) fresh beansprouts
45 ml (3 tbsp) vegetable oil
5 ml (1 tsp) salt
2.5 ml (1/2 tsp) light brown sugar
few drops sesame oil (optional)
method
1. Cut the spring onions into short sections about the same length as the beansprouts.
2. Heat the oil in a wok and stir-fry the beansprouts and spring onions for about 1 minute.
3. Add the salt and sugar and continue stirring for 1 minute.
4. Sprinkle with the sesame oil, if using, and serve. Do not overcook or the beansprouts will go soggy.
2. Heat the oil in a wok and stir-fry the beansprouts and spring onions for about 1 minute.
3. Add the salt and sugar and continue stirring for 1 minute.
4. Sprinkle with the sesame oil, if using, and serve. Do not overcook or the beansprouts will go soggy.
serving amount
serves 4
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more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
