Karahi Prawns and Fenugreek recipe
information
The black-eyed beans, prawns and paneer in this mean that it is rich in protein. The combination of both ground and fresh fenugreek makes this a very fragrant and delicious dish.
ingredients
60 ml (4 tbsp) corn oil
2 onions, sliced
2 medium tomatoes, sliced
7.5 ml (1 1/2 tsp) garlic pulp
5 ml (1 tsp) chilli powder
5 ml (1 tsp) ginger pulp
5 ml (1 tsp) ground cumin
5 ml (1 tsp) ground coriander
5 ml (1 tsp) salt
150 g (5 oz) paneer, cubed
5 ml (1 tsp) ground fenugreek
1 bunch fresh fenugreek leaves
115 g (4 oz) cooked prawns
2 fresh red chillies, sliced
30 ml (2 tbsp) chopped fresh coriander
50 g (2 oz) canned black-eyed beans, drained
15 ml (1 tbsp) lemon juice
2 onions, sliced
2 medium tomatoes, sliced
7.5 ml (1 1/2 tsp) garlic pulp
5 ml (1 tsp) chilli powder
5 ml (1 tsp) ginger pulp
5 ml (1 tsp) ground cumin
5 ml (1 tsp) ground coriander
5 ml (1 tsp) salt
150 g (5 oz) paneer, cubed
5 ml (1 tsp) ground fenugreek
1 bunch fresh fenugreek leaves
115 g (4 oz) cooked prawns
2 fresh red chillies, sliced
30 ml (2 tbsp) chopped fresh coriander
50 g (2 oz) canned black-eyed beans, drained
15 ml (1 tbsp) lemon juice
method
1. Heat the oil in a preheated wok.
2. Lower the heat slightly and add the onions and tomatoes. Fry, stirring occasionally, for about 3 minutes.
3. Add the garlic, chilli powder, ginger, ground cumin, ground coriander, salt, paneer and the ground and fresh fenugreek. Lower the heat and stir-fry for about 2 minutes.
4. Add the prawns, red chillies, fresh coriander and the black-eyed beans and mix well. Cook for a further 3 - 5 minutes, stirring occasionally, or until the prawns are heated through.
5. Finally sprinkle over the lemon juice and serve.
2. Lower the heat slightly and add the onions and tomatoes. Fry, stirring occasionally, for about 3 minutes.
3. Add the garlic, chilli powder, ginger, ground cumin, ground coriander, salt, paneer and the ground and fresh fenugreek. Lower the heat and stir-fry for about 2 minutes.
4. Add the prawns, red chillies, fresh coriander and the black-eyed beans and mix well. Cook for a further 3 - 5 minutes, stirring occasionally, or until the prawns are heated through.
5. Finally sprinkle over the lemon juice and serve.
serving amount
serves 4 - 6
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