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Summer Cup

125 Calories per serving

ingredients

serves 1
1/2 medium Charentais melon
2 oz (60 g) cherries
2 1/2 oz (75 g) raspberries
1/2 teaspoon caster sugar

for the topping:

2 tablespoons low fat natural yogurt
1 teaspoon caster sugar

method

1. Scoop out and discard the melon seeds. Using a teaspoon or melon bailer, carefully remove as much flesh as possible and place the flesh in a bowl with any juice which escapes.

2. Stone the cherries and add to the melon.

3. Add the raspberries and 1/2 a teaspoon of caster sugar to the melon and cherries; mix well. Spoon the fruit into the melon skin and chill until required.

4. mix the yogurt and caster sugar together. Just before serving, pour over the sweetened yogurt.

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