Summer Cup recipe
information
125 Calories per serving
For the salad:
1/2 medium Charentais melon
2 oz (60 g) cherries
2 1/2 oz (75 g) raspberries
1/2 teaspoon caster sugar
2 oz (60 g) cherries
2 1/2 oz (75 g) raspberries
1/2 teaspoon caster sugar
For the topping:
2 tablespoons low fat natural yogurt
1 teaspoon caster sugar
1 teaspoon caster sugar
method
1. Scoop out and discard the melon seeds. Using a teaspoon or melon bailer, carefully remove as much flesh as possible and place the flesh in a bowl with any juice which escapes.
2. Stone the cherries and add to the melon.
3. Add the raspberries and 1/2 a teaspoon of caster sugar to the melon and cherries; mix well. Spoon the fruit into the melon skin and chill until required.
4. mix the yogurt and caster sugar together. Just before serving, pour over the sweetened yogurt.
2. Stone the cherries and add to the melon.
3. Add the raspberries and 1/2 a teaspoon of caster sugar to the melon and cherries; mix well. Spoon the fruit into the melon skin and chill until required.
4. mix the yogurt and caster sugar together. Just before serving, pour over the sweetened yogurt.
serving amount
serves 1
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