Low Fat Savoury Scramble recipe
information
205 Calories per serving
ingredients
1 1/2 teaspoons margarine
1 tablespoon chopped spring onions
2 oz (60 g) button mushrooms, sliced
3 eggs
3 tablespoons skimmed milk
2 oz (60 g) cottage cheese
salt and pepper
1 tablespoon chopped spring onions
2 oz (60 g) button mushrooms, sliced
3 eggs
3 tablespoons skimmed milk
2 oz (60 g) cottage cheese
salt and pepper
method
1. Place the margarine in a basin or jug and melt on full power for 50 seconds.
2. Add the spring onions and mushrooms and cook at full power for 1 minute 30 seconds.
3. Beat the eggs, milk, cottage cheese and seasoning into the container and return to the oven. Cook on full power for 2 minutes 30 seconds, removing and stirring well once or twice during this final cooking time.
4. Remove from the oven when just set, stir well and serve
2. Add the spring onions and mushrooms and cook at full power for 1 minute 30 seconds.
3. Beat the eggs, milk, cottage cheese and seasoning into the container and return to the oven. Cook on full power for 2 minutes 30 seconds, removing and stirring well once or twice during this final cooking time.
4. Remove from the oven when just set, stir well and serve
serving amount
serves 2
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