Fruit And Nut Salad recipe
information
200 Calories per serving
ingredients
2 oz (60 g) mixture of lettuce, endive, radicchio and chicory
1 oz (30 g) cashew nuts, broken or roughly chopped
1 oz (30 g) cheese, e.g. Gorgonzola or Mycella, cubed or crumbled
4 radishes, sliced
1/2 red or green pepper (or a mixture) seeded
2 oz (60 g) fennel, thinly sliced
1 medium orange
For the dressing:
1 teaspoon honey
1 teaspoon olive oil or sesame oil
1 teaspoon wine vinegar
salt and pepper
1 oz (30 g) cashew nuts, broken or roughly chopped
1 oz (30 g) cheese, e.g. Gorgonzola or Mycella, cubed or crumbled
4 radishes, sliced
1/2 red or green pepper (or a mixture) seeded
2 oz (60 g) fennel, thinly sliced
1 medium orange
For the dressing:
1 teaspoon honey
1 teaspoon olive oil or sesame oil
1 teaspoon wine vinegar
salt and pepper
method
1. Tear the lettuce leaves into pieces and mix together with the cashew nuts, cheese and radishes in a salad bowl.
2. Cut the pepper into thin half-circle slices and stir with the fennel into the salad bowl.
3. Using a sharp knife, remove the zest and white pith from the orange, divide into segments and remove the membranes, catching any juice which drips during preparation. Stir the orange segments into the salad.
4. To make the dressing, pour the reserved orange juice into a small screw-top jar, add the honey, oil, vinegar and salt and pepper. Shake well to mix. Alternatively, whisk together in a small bowl.
5. Pour the dressing over the salad and toss well.
2. Cut the pepper into thin half-circle slices and stir with the fennel into the salad bowl.
3. Using a sharp knife, remove the zest and white pith from the orange, divide into segments and remove the membranes, catching any juice which drips during preparation. Stir the orange segments into the salad.
4. To make the dressing, pour the reserved orange juice into a small screw-top jar, add the honey, oil, vinegar and salt and pepper. Shake well to mix. Alternatively, whisk together in a small bowl.
5. Pour the dressing over the salad and toss well.
serving amount
serves 2
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