Low Calorie Lentil Soup recipe
information
170 Calories per serving
ingredients
1 teaspoon vegetable oil
1 clove garlic, finely chopped
1 onion, chopped
1/2. teaspoon ground coriander
1/2. teaspoon ground cumin
3 oz (90 g) split red lentils
16 fl oz (480 ml) vegetable stock
salt and pepper
2 sprigs of fresh coriander
1 clove garlic, finely chopped
1 onion, chopped
1/2. teaspoon ground coriander
1/2. teaspoon ground cumin
3 oz (90 g) split red lentils
16 fl oz (480 ml) vegetable stock
salt and pepper
2 sprigs of fresh coriander
method
1. Heat the oil in a small saucepan and stir-fry the garlic and onion for 2 - 3 minutes.
2. Stir the spices into the saucepan and mix in the lentils and stock.
3. Bring to the boil, stirring occasionally. Reduce the heat, cover the saucepan and simmer for 15 - 20 minutes.
4. Pour the lentil mixture into a blender or food processor and process until smooth.
5. Return to a clean saucepan and adjust the seasoning, adding salt and pepper to taste. Pour into two warm bowls and garnish with the fresh coriander.
2. Stir the spices into the saucepan and mix in the lentils and stock.
3. Bring to the boil, stirring occasionally. Reduce the heat, cover the saucepan and simmer for 15 - 20 minutes.
4. Pour the lentil mixture into a blender or food processor and process until smooth.
5. Return to a clean saucepan and adjust the seasoning, adding salt and pepper to taste. Pour into two warm bowls and garnish with the fresh coriander.
serving amount
serves 2
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