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Low Calorie Lentil Soup

170 Calories per serving

ingredients

serves 2
1 teaspoon vegetable oil
1 clove garlic, finely chopped
1 onion, chopped
1/2. teaspoon ground coriander
1/2. teaspoon ground cumin
3 oz (90 g) split red lentils
16 fl oz (480 ml) vegetable stock
salt and pepper
2 sprigs of fresh coriander

method

1. Heat the oil in a small saucepan and stir-fry the garlic and onion for 2 - 3 minutes.

2. Stir the spices into the saucepan and mix in the lentils and stock.

3. Bring to the boil, stirring occasionally. Reduce the heat, cover the saucepan and simmer for 15 - 20 minutes.

4. Pour the lentil mixture into a blender or food processor and process until smooth.

5. Return to a clean saucepan and adjust the seasoning, adding salt and pepper to taste. Pour into two warm bowls and garnish with the fresh coriander.

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