Low Fat Bread Based Pizzas recipe
information
210 Calories per serving
ingredients
1 teaspoon vegetable oil
1/2 clove garlic, finely chopped
1 shallot or small onion, finely chopped
1 oz (30 g) mushrooms, sliced
2 x 1 oz (30 g) slices bread, toasted
1 tomato, peeled and sliced
2 oz (60 g) Mozzarella cheese, thinly sliced
3 anchovy fillets, sliced lengthways
2 black olives, stoned and quartered
1/2 clove garlic, finely chopped
1 shallot or small onion, finely chopped
1 oz (30 g) mushrooms, sliced
2 x 1 oz (30 g) slices bread, toasted
1 tomato, peeled and sliced
2 oz (60 g) Mozzarella cheese, thinly sliced
3 anchovy fillets, sliced lengthways
2 black olives, stoned and quartered
method
1. Heat the vegetable oil in a small frying pan, add the garlic and onion and stir-fry for 3 - 4 minutes. Add the mushrooms and stir-fry for a further 2 minutes.
2. divide the stir-fried vegetables between the two slices of toast.
3. Arrange the slices of tomato on top of the onion and mushrooms. Cover with the sliced Mozzarella and arrange the anchovy fillets in a criss-cross pattern. Garnish with the black olives.
4. Cook under a hot grill until the Mozzarella is bubbling.
2. divide the stir-fried vegetables between the two slices of toast.
3. Arrange the slices of tomato on top of the onion and mushrooms. Cover with the sliced Mozzarella and arrange the anchovy fillets in a criss-cross pattern. Garnish with the black olives.
4. Cook under a hot grill until the Mozzarella is bubbling.
serving amount
serves 2
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