Low Fat Pork With Broccoli recipe
information
285 Calories per serving
ingredients
6 oz (180 g) calabrese broccoli
2 teaspoons vegetable oil
1 clove garlic, finely chopped
1 teaspoon finely chopped fresh ginger root
1/2 red pepper, seeded and cut into strips
1/2 small onion, chopped
9 oz (270 g) pork fillet or tenderloin, cut into 3 x 1/2 inch (1.25 cm) strips
3 oz (90 g) small button mushrooms, halved
2 teaspoons flour
4 fl oz (120 ml) vegetable stock salt and pepper
2 teaspoons vegetable oil
1 clove garlic, finely chopped
1 teaspoon finely chopped fresh ginger root
1/2 red pepper, seeded and cut into strips
1/2 small onion, chopped
9 oz (270 g) pork fillet or tenderloin, cut into 3 x 1/2 inch (1.25 cm) strips
3 oz (90 g) small button mushrooms, halved
2 teaspoons flour
4 fl oz (120 ml) vegetable stock salt and pepper
method
1. Thinly slice the broccoli stalk and divide the head into small florets.
2. Heat the oil in a wok or saucepan, add the garlic, ginger, red pepper and onion and stir-fry for 3 - 4 minutes.
3. Add the pork, broccoli and mushrooms, sprinkle in the flour and gradually pour in the stock, stirring all the time. Add salt and pepper to taste.
4. Bring to the boil, stirring continuously. Reduce the heat, cover and simmer for 8 - 10 minutes.
2. Heat the oil in a wok or saucepan, add the garlic, ginger, red pepper and onion and stir-fry for 3 - 4 minutes.
3. Add the pork, broccoli and mushrooms, sprinkle in the flour and gradually pour in the stock, stirring all the time. Add salt and pepper to taste.
4. Bring to the boil, stirring continuously. Reduce the heat, cover and simmer for 8 - 10 minutes.
serving amount
serves 2
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