Blueberry Dream recipe
information
80 Calories per serving
ingredients
1/2 medium mango
1/2 medium papaya
1/2 medium banana
5 fl oz (150 ml) low-fat natural yogurt
juice of 1/2 a lime
4 teaspoons clear honey
5 oz (150 g) blueberries
4 slices of lime for garnish
1/2 medium papaya
1/2 medium banana
5 fl oz (150 ml) low-fat natural yogurt
juice of 1/2 a lime
4 teaspoons clear honey
5 oz (150 g) blueberries
4 slices of lime for garnish
method
1. Scrape the mango flesh from the skin and around the stone; place in a food processor or blender.
2. Scoop out and discard the black seeds from the papaya, peel off the skin, roughly chop the flesh and add to the mango.
3. Peel and roughly chop the banana; add to the mango and papaya.
4. Add the yogurt, lime juice and honey to the fruit and process until smooth.
5. Pour the fruit puree into a bowl and stir in the blueberries. Spoon into four glasses or dishes and chill until ready to serve. Garnish with slices of lime.
2. Scoop out and discard the black seeds from the papaya, peel off the skin, roughly chop the flesh and add to the mango.
3. Peel and roughly chop the banana; add to the mango and papaya.
4. Add the yogurt, lime juice and honey to the fruit and process until smooth.
5. Pour the fruit puree into a bowl and stir in the blueberries. Spoon into four glasses or dishes and chill until ready to serve. Garnish with slices of lime.
serving amount
serves 4
rate this recipe
8.0
out of 10
6 users have helped to rate this recipe.
|
0 comments |
also in this category
also see
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
