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Bramble Apple Semolina

155 Calories per serving

ingredients

serves 4
1 medium cooking apple
5 oz (150 g) blackberries
1 - 2 tablespoons water
artificial sweetener to taste
1/2 teaspoon margarine
1 pint (600 ml) skimmed milk
1 1/2 oz (45 g) semolina
8 teaspoons sugar

method

1. Peel, quarter and core the apple and slice thinly.

2. Place the apple and blackberries with the water in a saucepan.

3. Cover and simmer over a moderate heat for 8 - 10 minutes until the apple is tender.

4. Sweeten to taste with artificial sweetener.

5. Grease a 1 1/2 pint (900 ml) deep ovenproof dish with the margarine.

6. Spoon the fruit into the greased dish.

7. Pour the milk into a saucepan and heat until steaming.

8. Sprinkle the semolina and sugar into the milk and bring to the boil, stirring all the time.

9. Boil for 4 - 5 minutes, stirring continuously until it begins to thicken.

10. Pour the semolina on top of the blackberry and apple and transfer to a hot oven, Gas Mark 6, 200°C, 400°F, for 25 - 30 minutes.

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