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Sunflower Salad

80 Calories per serving

ingredients

serves 4
4 tablespoons apple juice
2 teaspoons honey
1/2 medium banana
1 medium apple or pear, or half of each
2 teaspoons lemon juice
2 medium Clementines
3 oz (90 g) green or black grapes, or a mixture
4 teaspoons sunflower seeds, toasted
4 sprigs of mint

method

1. Place the apple juice and honey in a small saucepan and heat gently until the honey dissolves.

2. Put to one side to cool.

3. Peel and slice the banana.

4. Quarter the apple or pear, remove the core and slice the fruit.

5. Toss the banana and apple or pear in the lemon juice.

6. Peel the Clementines and separate into segments.

7. Halve the grapes and remove any pips.

8. Mix all the fruits together and pour over the syrup.

9. Spoon the salad into four serving bowls and sprinkle over the toasted sunflower seeds.

10. Garnish with a sprig of mint and chill for an hour before serving.

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