Sunflower Salad recipe
information
80 Calories per serving
ingredients
4 tablespoons apple juice
2 teaspoons honey
1/2 medium banana
1 medium apple or pear, or half of each
2 teaspoons lemon juice
2 medium Clementines
3 oz (90 g) green or black grapes, or a mixture
4 teaspoons sunflower seeds, toasted
4 sprigs of mint
2 teaspoons honey
1/2 medium banana
1 medium apple or pear, or half of each
2 teaspoons lemon juice
2 medium Clementines
3 oz (90 g) green or black grapes, or a mixture
4 teaspoons sunflower seeds, toasted
4 sprigs of mint
method
1. Place the apple juice and honey in a small saucepan and heat gently until the honey dissolves.
2. Put to one side to cool.
3. Peel and slice the banana.
4. Quarter the apple or pear, remove the core and slice the fruit.
5. Toss the banana and apple or pear in the lemon juice.
6. Peel the Clementines and separate into segments.
7. Halve the grapes and remove any pips.
8. Mix all the fruits together and pour over the syrup.
9. Spoon the salad into four serving bowls and sprinkle over the toasted sunflower seeds.
10. Garnish with a sprig of mint and chill for an hour before serving.
2. Put to one side to cool.
3. Peel and slice the banana.
4. Quarter the apple or pear, remove the core and slice the fruit.
5. Toss the banana and apple or pear in the lemon juice.
6. Peel the Clementines and separate into segments.
7. Halve the grapes and remove any pips.
8. Mix all the fruits together and pour over the syrup.
9. Spoon the salad into four serving bowls and sprinkle over the toasted sunflower seeds.
10. Garnish with a sprig of mint and chill for an hour before serving.
serving amount
serves 4
rate this recipe
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
