Cucumber Fruit Salad recipe
information
60 Calories per serving
ingredients
1/2 medium Galia melon
5 oz (150 g) wedge of water melon
3 oz (90 g) black grapes, halved and seeded
6 oz (180 g) cucumber
5 oz (150 g) wedge of water melon
3 oz (90 g) black grapes, halved and seeded
6 oz (180 g) cucumber
For the dressing:
1 tablespoon olive oil
2 tablespoons wine or cider vinegar
1 tablespoon chopped chives
salt and pepper
2 tablespoons wine or cider vinegar
1 tablespoon chopped chives
salt and pepper
method
1. Remove the seeds from the Galia melon, peel away the skin and cut the flesh into cubes, approximately 3/4 inch (2 cm) in size.
2. Remove the skin from the water melon,, cut into cubes the same size, removing the black seeds while preparing the fruit.
3. mix the Galia and water melon cubes together and add the black grapes.
4. Cut the cucumber into cubes, approximately the same size as the melon and add to the fruit.
5. Place all the dressing ingredients in a small, screw-top jar and shake well to mix. Alternatively, whisk the ingredients together in a small basin.
6. Pour the dressing over the salad and toss well.
2. Remove the skin from the water melon,, cut into cubes the same size, removing the black seeds while preparing the fruit.
3. mix the Galia and water melon cubes together and add the black grapes.
4. Cut the cucumber into cubes, approximately the same size as the melon and add to the fruit.
5. Place all the dressing ingredients in a small, screw-top jar and shake well to mix. Alternatively, whisk the ingredients together in a small basin.
6. Pour the dressing over the salad and toss well.
serving amount
serves 4
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