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Low Fat Welsh Rarebit

320 Calories per serving

ingredients

serves 1
2 oz (60 g) Cheddar cheese, grated
2 teaspoons brown ale
1/4 teaspoon English mustard
1/2 teaspoon margarine
1 oz (30 g) slice bread
pepper

method

1. Place the cheese, brown ale, mustard and margarine in a saucepan and stir over a low heat until creamy. Allow to cool and thicken slightly.

2. Meanwhile, toast the bread.

3. Season the cheese mixture with a little pepper and spoon over the toast.

4. Lay the toast on a sheet of foil on the grill rack to prevent any cheese which may bubble off the bread from dripping into the grill pan.

5. Cook the rarebit under a very hot grill until golden brown and bubbling. Serve immediately.

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