70 g (2 1/2 oz) 1/2 cup of rice flour
70 g (2 1/2 oz) 1/2 cup of maize flour
1 tablespoon of Gluten free baking powder
140 g (5 oz) 1 cup of quick-cook polenta (maize) or cornmeal
1 teaspoon of salt
340 ml (12 fl oz) 1 1/3 cups of apple juice
85 g (3 oz) 6 tablespoons of Dairy free margarine, melted
2 large free-range eggs, beaten
3 teaspoons of runny honey
200 g (7 oz) 1 1/4 cups of pine nuts, toasted golden brown underthe grill (broiler)
23 cm (9 inch) square, non-stick baking tin or a loaf tin, greased