Low Fat Canapes recipe
information
230 Calories per serving
For the base:
2 oz (60 g) thin sliced crustless bread, cut into six decorative shapes
4 oz (120 g) curd cheese
4 teaspoons low-fat natural yogurt
2 teaspoons chopped chives
4 oz (120 g) curd cheese
4 teaspoons low-fat natural yogurt
2 teaspoons chopped chives
For the topping:
2 oz (60 g) smoked salmon, thinly sliced
squeeze of lemon juice
lemon slices
sprigs of parsley
squeeze of lemon juice
lemon slices
sprigs of parsley
method
1. Lightly toast each piece of bread and leave until cold.
2. Mix together the curd cheese and yogurt;
3. Spoon about three quarters of the mixture into a piping bag fitted with a small star nozzle.
4. Spread the remaining cheese mixture over the six toasted shapes and sprinkle with the chives.
5. Cut the smoked salmon into six pieces the same size as the toast, using the same cutter if necessary.
6. Place all the trimmings from the salmon on top of the chives and cover with the salmon shapes.
7. Pipe the curd cheese mixture decoratively around the edge, or in a pattern on top of the salmon.
8. Sprinkle each canape with a little lemon juice and decorate with small pieces of lemon slices and tiny sprigs of parsley.
2. Mix together the curd cheese and yogurt;
3. Spoon about three quarters of the mixture into a piping bag fitted with a small star nozzle.
4. Spread the remaining cheese mixture over the six toasted shapes and sprinkle with the chives.
5. Cut the smoked salmon into six pieces the same size as the toast, using the same cutter if necessary.
6. Place all the trimmings from the salmon on top of the chives and cover with the salmon shapes.
7. Pipe the curd cheese mixture decoratively around the edge, or in a pattern on top of the salmon.
8. Sprinkle each canape with a little lemon juice and decorate with small pieces of lemon slices and tiny sprigs of parsley.
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