250 g frozen spinach
4 tbsp cream
25 g butter
salt and freshly ground black pepper
a large pinch freshly grated nutmeg
260 g pack lemon sole fillets, halved lengthways
1 tbsp parmesan cheese, grated
4 tbsp cream
25 g butter
salt and freshly ground black pepper
a large pinch freshly grated nutmeg
260 g pack lemon sole fillets, halved lengthways
1 tbsp parmesan cheese, grated
method
1. Preheat the oven to 180°C, 350°F, Gas Mark 4.
2. Cook the spinach as directed on the pack.
3. Drain well. Squeeze dry the spinach and place into a mixing bowl with the cream, butter, seasoning and nutmeg.
4. Spoon half the mixture into the base of a 1 litre oiled oven proof dish.
5. Spread the six fish fillet with the spinach mixture and roll up like a Swiss roll.
6. Sprinkle the fish with the cheese. Cover and cook for 10 minutes or until the fish is just tender.
7. Garnish with lemon wedges if desired.
2. Cook the spinach as directed on the pack.
3. Drain well. Squeeze dry the spinach and place into a mixing bowl with the cream, butter, seasoning and nutmeg.
4. Spoon half the mixture into the base of a 1 litre oiled oven proof dish.
5. Spread the six fish fillet with the spinach mixture and roll up like a Swiss roll.
6. Sprinkle the fish with the cheese. Cover and cook for 10 minutes or until the fish is just tender.
7. Garnish with lemon wedges if desired.
serving amount
serves: 2
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