Baked Lemon Sole with Parmesan Crust recipe

For the fish

4 fillets lemon sole
100 g white breadcrumbs
50 g fresh parmesan, grated
4 tbsp butter, melted
2 tbsp olive oil

For the salsa

6 plum tomatoes, deseeded and chopped
6 salad onions, finely chopped
juice of 1 lemon
15 g pack basil, chopped
salt and freshly ground black pepper

method

1. Preheat the oven to 200°C, 400°F, Gas Mark 6.

2. Place the fish skin-side down in an ovenproof dish.

3. Mix the remaining fish ingredients together and divide between the four fish fillets. Season well.

4. Bake for 25-30 minutes until golden.

to make the salsa

1. Mix all the ingredients together and refrigerate.

2. Serve with the crusted fish and a fresh green salad.

serving amount

serves: 4


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3 comments
Suprised by the outcome
posted by Michael @ 11:20AM, 4/21/07
We were expecting a result that would have dried out the fish but to our delight, it was quite moist and tender. It appears that the crust (dry & fat combo mixture) acted as a blanket, keeping the moisture sealed within the sole during the bake period. My wife and I were initially hesitant to try this out. In fact, we considered breading the sole to fry instead of baking it. Still, it turned out to be a lovely meal and would certainly recommend it to others who want something simple to prepare and prefer the less exotic concoctions.
Surprised!!
posted by Andrea @ 02:33PM, 2/20/08
I decided to try this recipe when my husband decided to thaw out some filets he had in the freezer. I am not particularly fond of fish, but tried this recipe anyway. It was really good, and fish was tender and not too fishy tasting. I expected the fish to be dry, but it was excellent.
Very Tasty
posted by Nicky @ 06:24AM, 3/14/08
Having never cooked lemon sole before, I thought this recipe was nice and simple. The end result was fantastic - moist fish with a tasty crunchy topping.
Will definately be cooking this one again!
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