Smoked salmon mousse recipe
information
Calories per serving 80.
ingredients
50 g (1 3/4 oz) smoked salmon
100 g (3 1/2 oz) low fat plain cottage cheese
finely grated zest of 1/2 lime
1 small egg white
salt and freshly ground black pepper
100 g (3 1/2 oz) low fat plain cottage cheese
finely grated zest of 1/2 lime
1 small egg white
salt and freshly ground black pepper
method
1. Using small kitchen scissors, snip the salmon into tiny pieces and set aside.
2. Place the cottage cheese in a sieve and allow it to drain for 10 minutes.
3. Discard the liquid and then push the cottage cheese through the sieve, using the back of a spoon.
4. Beat the smoked salmon pieces, lime zest and seasoning into the cottage cheese.
5. Whisk the egg white until it forms stiff peaks. Using a metal spoon, fold it into the smoked salmon mixture - don't over stir or you will knock out the air from the mousse.
6. Spoon the mousse into two individual ramekin dishes and chill for 30 minutes.
2. Place the cottage cheese in a sieve and allow it to drain for 10 minutes.
3. Discard the liquid and then push the cottage cheese through the sieve, using the back of a spoon.
4. Beat the smoked salmon pieces, lime zest and seasoning into the cottage cheese.
5. Whisk the egg white until it forms stiff peaks. Using a metal spoon, fold it into the smoked salmon mixture - don't over stir or you will knock out the air from the mousse.
6. Spoon the mousse into two individual ramekin dishes and chill for 30 minutes.
serving amount
serves 2.
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