Home

Low Fat Leek and potato soup

Calories per serving 170.
Vegetarian Recipe

ingredients

serves 2.
1 teaspoon sunflower oil
225 g (8 oz) leeks, sliced
225 g (8 oz) potatoes, peeled and diced
1 garlic clove, crushed
600 ml (20 fl oz) vegetable stock
scant 1/2 (us) cup (100 ml) skimmed milk
salt and freshly ground black pepper

method

1. Heat the oil in a large saucepan, and add the leeks, potatoes and garlic.

2. Cook over a gentle heat for 2-3 minutes, stirring occasionally.

3. Add the stock to the pan and bring to the boil.

4. Reduce the heat, cover and simmer for 25 minutes.

5. Carefully ladle half the soup into a food processor or liquidiser and blend until smooth.

6. Return the blended soup to the pan, and add the milk and seasoning.

7. Heat through and serve the soup in warmed bowls.

What did you think?

28 people have helped to review this recipe. Thankyou!

Mrs valerie ward
posted by valerie ward @ 09:47AM, 1/09/10
Easy to prepare and cook....Best of all is that its so yummy and Healthy down to last drop....Thank You for this Tasty Recipe.
Very tasty
posted by Andrew Hudson @ 01:45PM, 2/27/10
Tried the recipe, doubled the quantities.... absolutley delicious, will definitley be making again. best of all hardly any fat in it.
Yummy
posted by Nicola @ 07:22AM, 2/08/11
Easy to make, quick, low in kcals, and nice and filling, 1 cup was too much for me half a cup filled me right up.. delish
Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved