Winter whip recipe
information
Calories per serving 120.
ingredients
225 g (8 oz) blackberries
225 g (8 oz) plums, stoned and quartered
175 g (6 oz) pears, peeled, cored and diced
15 g (1/2 oz) granulated artificial sweetener
200 g (7 oz) low fat soft cheese
1 egg white
225 g (8 oz) plums, stoned and quartered
175 g (6 oz) pears, peeled, cored and diced
15 g (1/2 oz) granulated artificial sweetener
200 g (7 oz) low fat soft cheese
1 egg white
method
1. Place the blackberries, plums and pears in a large saucepan with the sweetener.
2. Cover and heat gently for 5 minutes until the fruit is soft.
3. Push the cooked fruit through a sieve, discard the seeds and chill the puree in the fridge for 30 minutes.
4. Place the soft cheese in a mixing bowl and beat it with a wooden spoon to soften it.
5. Gradually add the fruit puree and whisk well.
6. Whisk the egg white until it forms soft peaks and fold this into the fruit mixture.
7. Divide the mixture between four individual glass dishes and chill for 2-3 hours.
2. Cover and heat gently for 5 minutes until the fruit is soft.
3. Push the cooked fruit through a sieve, discard the seeds and chill the puree in the fridge for 30 minutes.
4. Place the soft cheese in a mixing bowl and beat it with a wooden spoon to soften it.
5. Gradually add the fruit puree and whisk well.
6. Whisk the egg white until it forms soft peaks and fold this into the fruit mixture.
7. Divide the mixture between four individual glass dishes and chill for 2-3 hours.
serving amount
serves 4
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