Thai style fish cakes recipe
information
Calories per serving 370.
ingredients
450 g (1 lb) cod fillets, skinned and cubed
2 tablespoons Thai green curry paste
3 tablespoons chopped fresh coriander
1 tablespoon Thai fish sauce
1 egg white, whisked lightly
100 g (3 1/2 oz) fine green beans, chopped finely
low fat cooking spray
275 g (9 1/2 oz) Jasmine or basmati rice
4 spring onions, sliced
1 teaspoon chilli sauce
salt
2 tablespoons Thai green curry paste
3 tablespoons chopped fresh coriander
1 tablespoon Thai fish sauce
1 egg white, whisked lightly
100 g (3 1/2 oz) fine green beans, chopped finely
low fat cooking spray
275 g (9 1/2 oz) Jasmine or basmati rice
4 spring onions, sliced
1 teaspoon chilli sauce
salt
method
1. Place the cod,Thai curry paste, coriander, fish sauce and egg white in a food processor and pulse blend until evenly combined.
2. Transfer the mixture to a mixing bowl and fold in the green beans.
3. Before shaping the fish cakes, wet your hands under cold running water to prevent the mixture sticking to you.
4. Shape eight round flat cakes. Spray a non stick frying pan with low fat cooking spray and cook the fish cakes for 5 minutes on each side, until golden.
5. Meanwhile, cook the rice according to the packet instructions in lightly salted, boiling water for 10 - 12 minutes, until tender, Drain thoroughly.
6. Mix the spring onions and chilli sauce with the rice.
7. Divide the rice mixture between four serving plates and top with two fish cakes.
2. Transfer the mixture to a mixing bowl and fold in the green beans.
3. Before shaping the fish cakes, wet your hands under cold running water to prevent the mixture sticking to you.
4. Shape eight round flat cakes. Spray a non stick frying pan with low fat cooking spray and cook the fish cakes for 5 minutes on each side, until golden.
5. Meanwhile, cook the rice according to the packet instructions in lightly salted, boiling water for 10 - 12 minutes, until tender, Drain thoroughly.
6. Mix the spring onions and chilli sauce with the rice.
7. Divide the rice mixture between four serving plates and top with two fish cakes.
serving amount
serves 4
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more information
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