Sesame noodles with red cabbage recipe
information
Calories per serving 240.
ingredients
225 g (8 oz) medium egg noodles
low fat cooking spray
1 red onion, sliced
350 g (12 oz) red cabbage, shredded finely
finely grated zest and juice of 1 orange
15 g (1/2 oz) sesame seeds
1 teaspoon sesame oil, to serve
low fat cooking spray
1 red onion, sliced
350 g (12 oz) red cabbage, shredded finely
finely grated zest and juice of 1 orange
15 g (1/2 oz) sesame seeds
1 teaspoon sesame oil, to serve
method
1. Place the noodles in a large bowl and cover them with boiling water Leave them to stand for 10 minutes, stirring from time to time.
2. Meanwhile, spray a large frying pan or wok with low fat cooking spray, and add the red onion and cabbage.
3. Stir fry for 5 minutes until the vegetables begin to soften.
4. Drain the noodles thoroughly. Add them to the pan with the orange zest and juice and sesame seeds.
5. Stir fry for a further 2 - 3 minutes, until everything is piping hot.
6. Drizzle with sesame oil just before serving.
2. Meanwhile, spray a large frying pan or wok with low fat cooking spray, and add the red onion and cabbage.
3. Stir fry for 5 minutes until the vegetables begin to soften.
4. Drain the noodles thoroughly. Add them to the pan with the orange zest and juice and sesame seeds.
5. Stir fry for a further 2 - 3 minutes, until everything is piping hot.
6. Drizzle with sesame oil just before serving.
serving amount
serves 4
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