method
1. Heat 2 spoons of oil in a large fish kettle or saucepan. Add the vegetables, except the potatoes, and cook gently, stirring occasionally, for 5 minutes, or until the oil is absorbed into the vegetables.
2. Add the potatoes, fish and water and bring slowly to the boil, skimming off any scum with a slotted spoon.
3. Lower the heat, add pepper to taste, cover the kettle or pan and simmer gently for 20 to 30 minutes or until the fish and vegetables are quite tender. Be careful not to overcook or they will disintegrate.
4. Add the milk and reheat gently. Adjust seasoning, stir in plenty of chopped parsley and serve.
serving amount
serves 4 to 6.
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