Quick sardine penne recipe
information
Calories per serving 145.
ingredients
125 g (4 1/2 oz) penne
150 g (5 1/2 oz) canned sardines in tomato sauce
1 tablespoon fresh lemon juice
2 tablespoons torn fresh basil
salt and freshly ground black pepper
150 g (5 1/2 oz) canned sardines in tomato sauce
1 tablespoon fresh lemon juice
2 tablespoons torn fresh basil
salt and freshly ground black pepper
method
1. Cook the penne in lightly salted, boiling water for about 10 minutes until tender Drain well.
2. Place the sardines and their tomato sauce in a bowl. Mash with a fork. Stir in the lemon juice, basil and seasoning.
3. Return the pasta to a large saucepan. Add the sardine mixture.
4. Heat through for 2 - 3 minutes and serve hot.
2. Place the sardines and their tomato sauce in a bowl. Mash with a fork. Stir in the lemon juice, basil and seasoning.
3. Return the pasta to a large saucepan. Add the sardine mixture.
4. Heat through for 2 - 3 minutes and serve hot.
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more information
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