Home

Deep South Catfish

Calories per serving 420

ingredients

serves 4
4 tbsp plain flour
2 tbsp cajun spice
4 fillets catfish
2 medium size eggs, beaten
1 tbsp garlic flavoured oil
6 tbsp tomato ketchup
4 tbsp horseradish sauce
1 tbsp fresh coriander, finely chopped
2 tsp garlic flavoured oil
2 tsp cajun spice
400 g sweet potatoes, peeled and thickly sliced
60 g spinach and watercress salad

method

1. Mix together the flour and spice and coat the fish on both sides.

2. Beat the eggs with a pinch of salt on a flat plate and lay the fish in it for 5 - 7 minutes.

3. Shake off the excess egg and coat the fish once again in the seasoned flour.

4. Heat the oil in a large frying pan and cook for 1 - 1 1/2 minutes each side.

5. To make the sauce combine the ingredients and place in a small dish to serve.

6. For the potatoes heat the oil and add the spices, cook for 30 seconds then add the potatoes and cook gently for 1 minute.

7. Cover with water and cook until 'al dente', then drain.

8. Arrange the spinach and watercress salad on the outside of a plate, then place the sweet potatoes in the middle and top with the fillets of catfish and a spoonful of sauce.

9. Serve immediately.

What did you think?

1 person has helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved