Crab omelette rolls recipe
information
Calories per serving 275.
ingredients
3 eggs
1 tablespoon finely chopped fresh chives
1 tablespoon soy sauce
1 teaspoon sunflower oil
100 g (3 1/2 oz) canned white crab meat, drained
100 g (3 1/2 oz) low fat soft cheese
a small bunch of watercress, chopped
salt and freshly ground black pepper
1 tablespoon finely chopped fresh chives
1 tablespoon soy sauce
1 teaspoon sunflower oil
100 g (3 1/2 oz) canned white crab meat, drained
100 g (3 1/2 oz) low fat soft cheese
a small bunch of watercress, chopped
salt and freshly ground black pepper
method
1. Beat together the eggs, chives, soy sauce, seasoning and 3 tablespoons of water
2. Heat the oil in a 23 cm (9 inch) frying pan and add the egg mixture.
3. Cover the pan and cook gently for 5 minutes until the egg mixture has set.
4. Scatter over the crab meat, and then dot with the soft cheese. Finally sprinkle the watercress on top.
5. Remove the pan from the heat and gently slide the omelette on to a chopping board or clean surface.
6. Roll up the omelette, enclosing the filling.
7. Slice the roll into eight rings and serve, allowing four rings per person.
2. Heat the oil in a 23 cm (9 inch) frying pan and add the egg mixture.
3. Cover the pan and cook gently for 5 minutes until the egg mixture has set.
4. Scatter over the crab meat, and then dot with the soft cheese. Finally sprinkle the watercress on top.
5. Remove the pan from the heat and gently slide the omelette on to a chopping board or clean surface.
6. Roll up the omelette, enclosing the filling.
7. Slice the roll into eight rings and serve, allowing four rings per person.
serving amount
serves 2.
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