Roasted tomato pizzas recipe
information
Calories per serving 170.
ingredients
350 g (12 oz) plum tomatoes
1 teaspoon salt
1 tablespoon balsamic vinegar
1 tablespoon torn fresh basil
1 English muffin, split
low fat cooking spray
2 teaspoons tomato puree
50 g (1 3/4 oz) half fat Cheddar, grated
freshly ground black pepper
1 teaspoon salt
1 tablespoon balsamic vinegar
1 tablespoon torn fresh basil
1 English muffin, split
low fat cooking spray
2 teaspoons tomato puree
50 g (1 3/4 oz) half fat Cheddar, grated
freshly ground black pepper
method
1. Preheat the oven to Gas Mark 3/l60°C/fan oven 140°C.
2. Cut the tomatoes in half and place them, cut side up, on a grill rack resting on a baking sheet.
3. Scatter them with the salt and freshly ground black pepper and bake them for 1 hour - you are really just drying out the tomatoes rather than cooking them.
4. Transfer the roasted tomatoes to a bowl and mix them with balsamic vinegar and basil.
5. Spray each muffin half with low fat cooking spray and grill for 2 - 3 minutes until they are crunchy and golden.
6. Spread each muffin half with 1 teaspoon of tomato puree, and top with roasted tomatoes and grated cheese.
7. Return them to the grill for 2 - 3 minutes, until the cheese melts.
2. Cut the tomatoes in half and place them, cut side up, on a grill rack resting on a baking sheet.
3. Scatter them with the salt and freshly ground black pepper and bake them for 1 hour - you are really just drying out the tomatoes rather than cooking them.
4. Transfer the roasted tomatoes to a bowl and mix them with balsamic vinegar and basil.
5. Spray each muffin half with low fat cooking spray and grill for 2 - 3 minutes until they are crunchy and golden.
6. Spread each muffin half with 1 teaspoon of tomato puree, and top with roasted tomatoes and grated cheese.
7. Return them to the grill for 2 - 3 minutes, until the cheese melts.
serving amount
serves 2.
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