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Creamy cauliflower and broccoli soup

Calories per serving 120.
Vegetarian Recipe

ingredients

serves 4.
1 onion, chopped finely
450 g (1 lb) cauliflower, broken into florets
350 g (12 oz) broccoli, broken into florets
600 ml (20 fl oz) vegetable stock
425 ml (15 fl oz) skimmed milk
2 tablespoons cornflour
salt and freshly ground black pepper

method

1. Place the chopped onion, cauliflower and broccoli in a large saucepan.

2. Pour in the stock and bring to the boil.

3. Reduce the heat, cover and simmer for 20 minutes.

4. Transfer the soup to a food processor or liquidiser in batches, and blend until smooth.

5. Return the soup to a clean saucepan and add the milk. Cook, stirring, until the soup just comes to the boil.

6. Mix the cornflour with a little cold water to make a paste and stir this into the soup.

7. Cook, stirring, until the liquid thickens a little.

8. Season to taste and serve the soup piping hot.

What did you think?

31 people have helped to review this recipe. Thankyou!

Easy to follow
posted by lisa @ 08:44PM, 1/19/09
Nice easy intructions. the soup is a little thick for me but its nice.
Simple and tasty.
posted by Jules Belfast @ 01:34PM, 3/26/09
I am not a fan of cooking but this soup was so easy to make and really tasty.
Very good and easy
posted by Mac @ 05:13PM, 7/11/09
Simple to make and very tasty. Next time I'll try it without the cornflour. Lots of black pepper helped the flavour which was even better after a couple of days in the fridge. Well worth trying.
Low fat soup.
posted by Tracey Carney. @ 07:41AM, 4/17/10
Excellent, low fat soup. Extremely simple.
Good start....
posted by Tamsin @ 12:00PM, 7/19/10
But swap the quantities for broccoli and cauliflower ( so more broccoli) and use a masher instead of a blender if you dont want gloop, but lovley textured tastey soup!
Soup variation
posted by Di @ 10:54AM, 11/16/10
I used a leek instead of an onion and then I add a tablespoon of low fat phili or cream cheese to the cooked veg and stock before blending - no need for oil, cornflour or milk, yummy and still v low fat
How long does it stay in date?
posted by Megan @ 12:10PM, 1/20/11
I'm just wondering how long you could keep that refrigerated for? Thanks.
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