Smoked trout with fried potatoes recipe
information
Calories per serving 260.
ingredients
175 g (6 ox.) potatoes, peeled and diced
low fat cooking spray
75 g (2 3/4 oz) peppered, smoked trout fillets, skinned and flaked
2 spring onions, sliced
75 g (2 3/4 oz) cherry tomatoes, halved
1/2 teaspoon freshly grated lemon zest
1 teaspoon fresh lemon juice
a pinch of salt
low fat cooking spray
75 g (2 3/4 oz) peppered, smoked trout fillets, skinned and flaked
2 spring onions, sliced
75 g (2 3/4 oz) cherry tomatoes, halved
1/2 teaspoon freshly grated lemon zest
1 teaspoon fresh lemon juice
a pinch of salt
method
1. Bring a small saucepan of lightly salted water to the boil and cook the potatoes for 5 minutes, until just tender
2. Drain well and then use kitchen paper to absorb any extra moisture.
3. Heat a small non stick frying pan and spray it with low fat cooking spray.
4. Add the potatoes and stir fry them for 5 minutes, until they begin to brown slightly - keep them moving in the pan to prevent them sticking.
5. Add the flaked trout fillets, spring onions, cherry tomatoes, lemon zest, lemon juice, and salt to taste.
6. Mix well and heat it all through for 2-3 minutes.
7. Pile the trout and potato mixture on to a warmed plate to serve
2. Drain well and then use kitchen paper to absorb any extra moisture.
3. Heat a small non stick frying pan and spray it with low fat cooking spray.
4. Add the potatoes and stir fry them for 5 minutes, until they begin to brown slightly - keep them moving in the pan to prevent them sticking.
5. Add the flaked trout fillets, spring onions, cherry tomatoes, lemon zest, lemon juice, and salt to taste.
6. Mix well and heat it all through for 2-3 minutes.
7. Pile the trout and potato mixture on to a warmed plate to serve
serving amount
serves 1.
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