Home

Red lentil and aubergine curry

Calories per serving 210.

ingredients

serves 4
low fat cooking spray
1 onion, chopped
2 garlic cloves, crushed
2 tablespoons medium curry powder
1/2 teaspoon salt
1 aubergine, diced
175 g (6 oz) dried, split red lentils
600 ml (20 fl oz) vegetable stock
scant 1/2 (us) cup (100 ml) 88% fat free coconut milk
2 tablespoons chopped fresh coriander

method

1. Spray a frying pan with low fat cooking spray and gently cook the onion and garlic until softened, but not browned. Stir in the curry powder and cook for I minute.

2. Add the salt, aubergine, lentils and stock to the pan. Bring to the boil and simmer uncovered for 30 minutes, stirring regularly to prevent the lentils sticking.

3. By this time the lentils should be tender and mushy - if not raise the heat and boil vigorously for 5 minutes. Add the coconut milk and coriander and mix well. Heat through and serve.

What did you think?

42 people have helped to review this recipe. Thankyou!

Title:
Review:
Name:
COOKITSIMPLY.COM Home
Sitemap
Contact us
Privacy
Disclaimer
Advertise with us
Glossary
Measurements
Substitutions
Temperatures

newsletter
Sign up to the newsletter for updates and new recipe ideas.
contribute
Add a recipe
Copyright © 2003 - 2010 www.cookitsimply.com - All Rights Reserved