Chicken burgers recipe
information
Calories per serving 330.
For the burgers
225 g (8 oz) chicken mince
1/2 small red onion, chopped finely
1 egg, beaten
25 g (1 oz) fresh wholemeal breadcrumbs
1 teaspoon dried mixed herbs
1/2 small red onion, chopped finely
1 egg, beaten
25 g (1 oz) fresh wholemeal breadcrumbs
1 teaspoon dried mixed herbs
To serve
2 burger buns
1 tablespoon low fat mayonnaise
1 Little Gem lettuce, shredded
1 tomato, sliced
1 tablespoon low fat mayonnaise
1 Little Gem lettuce, shredded
1 tomato, sliced
method
1. Place all the burger ingredients in a bowl and mix well. Shape two round flat burgers with your hands.
2. Cook the burgers under a hot grill for 5 minutes on each side.
3. Split each burger bun in half and toast them lightly.
4. Spread one half of each with a little low fat mayonnaise and top with lettuce and tomato.
5. Place a burger and the remaining half bun on top of each. Serve at once.
2. Cook the burgers under a hot grill for 5 minutes on each side.
3. Split each burger bun in half and toast them lightly.
4. Spread one half of each with a little low fat mayonnaise and top with lettuce and tomato.
5. Place a burger and the remaining half bun on top of each. Serve at once.
serving amount
serves 2.
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