Chicken and mushroom stroganoff recipe
information
Calories per serving 170.
ingredients
low fat cooking spray
1 onion, sliced
1 garlic clove, crushed
350 g (12 oz) skinless chicken breasts, cut into thin strips
225 g (8 oz) button mushrooms, sliced
1 teaspoon paprika
1 tablespoon Worcestershire sauce
2 tablespoons brandy
1 chicken stock cube
300 ml (10 fl oz) boiling water
100 g (3 1/2 oz) half fat creme fraiche
2 tablespoons chopped fresh parsley
salt and freshly ground black pepper
1 onion, sliced
1 garlic clove, crushed
350 g (12 oz) skinless chicken breasts, cut into thin strips
225 g (8 oz) button mushrooms, sliced
1 teaspoon paprika
1 tablespoon Worcestershire sauce
2 tablespoons brandy
1 chicken stock cube
300 ml (10 fl oz) boiling water
100 g (3 1/2 oz) half fat creme fraiche
2 tablespoons chopped fresh parsley
salt and freshly ground black pepper
method
1. Heat a large non stick frying pan. Spray it with low fat cooking spray and add the onion and garlic. Reduce the heat and cook gently for 5 minutes until the onion has softened, but not browned. Add the chicken to the pan and stir fry for 5 minutes until it is sealed on all sides.
2. Add the mushrooms, paprika, Worcestershire sauce and brandy, and cook, stirring, for 1 minutes. Crumble the stock cube into the pan and add the boiling water Bring to the boil, and then reduce the heat and simmer, uncovered, for 20 minutes, stirring from time to time.
3. Add the creme fraiche, seasoning and parsley. Stir well and heat through gently for 2 minutes - don't allow it to boil and bubble as the sauce may separate.
2. Add the mushrooms, paprika, Worcestershire sauce and brandy, and cook, stirring, for 1 minutes. Crumble the stock cube into the pan and add the boiling water Bring to the boil, and then reduce the heat and simmer, uncovered, for 20 minutes, stirring from time to time.
3. Add the creme fraiche, seasoning and parsley. Stir well and heat through gently for 2 minutes - don't allow it to boil and bubble as the sauce may separate.
serving amount
serves 4.
rate this recipe
7.0
out of 10
2 users have helped to rate this recipe.
|
0 comments |
also in this category
more information
See the food glossary for information on recipe ingredients and food-related terms, and for help on using cooking measurements, see the measurements page.
