Blue cheese chicken recipe
information
Calories per serving 225.
ingredients
4 x 125 g (4 1/2 oz) skinless chicken breasts
50 g (1 3/4 oz) blue cheese (e.g. Stilton), crumbled
2 tablespoons low fat mayonnaise
4 slices (25 g/1 oz) wafer thin ham
1 teaspoon olive oil
salt and freshly ground black pepper
50 g (1 3/4 oz) blue cheese (e.g. Stilton), crumbled
2 tablespoons low fat mayonnaise
4 slices (25 g/1 oz) wafer thin ham
1 teaspoon olive oil
salt and freshly ground black pepper
method
1. Preheat the oven to Gas Mark 5/190°C/fan oven 170°C.
2. Line a baking tray with non stick baking parchment.
3. Make slits along the length of each chicken breast to form deep pockets.
4. Place the blue cheese in a small bowl with the mayonnaise and seasoning, and mix together thoroughly.
5. Spoon equal amounts of the mixture into each chicken breast pocket.
6. Wrap a slice of wafer thin ham around each chicken breast and secure it with a cocktail stick.
7. Place the wrapped chicken on a baking tray and brush with olive oil.
8. Bake for 25 minutes.
9. Leave the chicken to stand for 5 minutes before slicing in half on the diagonal to serve.
2. Line a baking tray with non stick baking parchment.
3. Make slits along the length of each chicken breast to form deep pockets.
4. Place the blue cheese in a small bowl with the mayonnaise and seasoning, and mix together thoroughly.
5. Spoon equal amounts of the mixture into each chicken breast pocket.
6. Wrap a slice of wafer thin ham around each chicken breast and secure it with a cocktail stick.
7. Place the wrapped chicken on a baking tray and brush with olive oil.
8. Bake for 25 minutes.
9. Leave the chicken to stand for 5 minutes before slicing in half on the diagonal to serve.
serving amount
serves 4.
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