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Low Fat Chilli Con Carne

Calories per serving 305

ingredients

serves 4
350 g (12 oz) extra lean beef mince
1 tablespoon mild chilli powder
1 teaspoon ground coriander
1 onion, chopped
2 garlic cloves, crushed
175 g (6 oz) carrots, diced finely
100 g (3 1/2 oz) button mushrooms, quartered
scant 1/2 (us) cup (100 ml) red wine
400 g can of chopped tomatoes
2 tablespoons tomato puree
300 ml (10 fl oz) beef stock
410 g can of red kidney beans, drained and rinsed
salt and freshly ground black pepper
2 tablespoons chopped fresh parsley, to garnish

method

1. Heat a large non stick saucepan and add the mince.

2. Fry fry for 2 - 3 minutes until the mince is browned.

3. Add the chilli powder ground coriander onion, garlic, carrots and mushrooms, and stir well.

4. Cook, stirring, for 5 minutes.

5. Pour in the wine, chopped tomatoes, tomato puree and stock, season, stir well and bring to the boil.

6. Reduce the heat and simmer stirring from time to time, for 1 hour.

7. About 5 minutes before the end of the cooking time, stir in the kidney beans. Allow them to heat through.

8. Ladle the chilli con carne into warmed bowls. Sprinkle with chopped fresh parsley and serve.

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