Sticky pineapple and mustard gammon steaks recipe
information
Calories per serving 355.
ingredients
4 x 175 g (6 oz) gammon steaks
200 g (7 oz) canned pineapple chunks in natural juice, drained and chopped roughly
1 tablespoon wholegrain mustard
1 tablespoon clear honey
1 tablespoon dark soy sauce
25 g (1 oz) fresh white breadcrumbs
200 g (7 oz) canned pineapple chunks in natural juice, drained and chopped roughly
1 tablespoon wholegrain mustard
1 tablespoon clear honey
1 tablespoon dark soy sauce
25 g (1 oz) fresh white breadcrumbs
method
1. Place the gammon steaks under a hot grill and cook for 2 minutes on each side.
2. Mix the pineapple with the mustard, honey, soy sauce and breadcrumbs.
3. Spread this mixture evenly over one side of each gammon steak.
4. Return the steaks to the grill and cook under a low heat for 5 - 7 minutes, until the topping is golden and bubbling.
2. Mix the pineapple with the mustard, honey, soy sauce and breadcrumbs.
3. Spread this mixture evenly over one side of each gammon steak.
4. Return the steaks to the grill and cook under a low heat for 5 - 7 minutes, until the topping is golden and bubbling.
serving amount
serves 4.
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more information
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