1 kg (2 1/4 lb) mangetout
6 tbsp extra-virgin olive oil
3 tbsp soja sauce
1 tsp caster sugar (superfine granulated)
6 tbsp extra-virgin olive oil
3 tbsp soja sauce
1 tsp caster sugar (superfine granulated)
method
1. Trim the tops and tails of the mangetout and remove the strings on the sides. Slice them crosswise.
2. Heat the oil in a pan, add the mangetout and cook over a high heat for about 5 minutes, or until tender, stirring continuously.
3. Pour off the oil and add the soja to the pan with 2 tablespoons of water.
4. Stir for a couple of minutes to amalgamate the flavours, then arrange on a platter and serve immediately.
2. Heat the oil in a pan, add the mangetout and cook over a high heat for about 5 minutes, or until tender, stirring continuously.
3. Pour off the oil and add the soja to the pan with 2 tablespoons of water.
4. Stir for a couple of minutes to amalgamate the flavours, then arrange on a platter and serve immediately.
serving amount
serves 6
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