3 mackerel, cleaned
2 slices of brown bread, crumbled
1 egg, beaten
chopped fresh herbs
melted butter or oil
2 slices of brown bread, crumbled
1 egg, beaten
chopped fresh herbs
melted butter or oil
method
1. Blanch the fish in a bowl of hot water for 1 minute. Drain.
2. Mix together the breadcrumbs, egg and herbs and use to stuff the fish.
3. Grill, basting with melted butter or oil, or fry in butter or oil, or bake in a preheated moderate oven 180°C (350°F) Gas Mark 4 for 20 minutes or until the fish will flake easily.
2. Mix together the breadcrumbs, egg and herbs and use to stuff the fish.
3. Grill, basting with melted butter or oil, or fry in butter or oil, or bake in a preheated moderate oven 180°C (350°F) Gas Mark 4 for 20 minutes or until the fish will flake easily.
serving amount
serves 3
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