4 sole fillets
2/3 cup (150 ml) 1/4 pt white wine
salt
pepper
hot mashed potatoes
2/3 cup (150 ml) 1/4 pt hot white sauce
4 slices of lobster back, or 4 oz (100 g) shelled prawns, warmed through
2/3 cup (150 ml) 1/4 pt white wine
salt
pepper
hot mashed potatoes
2/3 cup (150 ml) 1/4 pt hot white sauce
4 slices of lobster back, or 4 oz (100 g) shelled prawns, warmed through
method
1. Fold the fillets in half and arrange in a buttered baking dish.
2. Pour over the wine and sprinkle with salt and pepper.
3. Leave for 10 minutes, then bake in a preheated moderately hot oven 200°C (400°F) Gas mark 6 for 10 minutes or until cooked.
4. Pile the mashed potatoes in the centre of a warmed serving dish.
5. Arrange the fillets on the potatoes, overlapping each other.
6. Coat the fillets with the sauce and garnish with the lobster or prawns. Serve hot.
2. Pour over the wine and sprinkle with salt and pepper.
3. Leave for 10 minutes, then bake in a preheated moderately hot oven 200°C (400°F) Gas mark 6 for 10 minutes or until cooked.
4. Pile the mashed potatoes in the centre of a warmed serving dish.
5. Arrange the fillets on the potatoes, overlapping each other.
6. Coat the fillets with the sauce and garnish with the lobster or prawns. Serve hot.
serving amount
serves 4
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