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Canje

ingredients

serves 4
1 bowling fowl, cut into joints
2 tomatoes, sliced
1 onion, sliced
1 carrot, sliced
3 tablespoons rice
salt
pepper
1 tablespoon chopped parsley

method

1. Put all the ingredients in a saucepan and just cover with water.

2. Bring to the boil, then simmer for 3 to 4 hours or until the chicken is tender the cooking time will vary according to the age of the bird.

3. Serve hot or cold.

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