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Stir fried Whiting with Cheese

ingredients

4 medium sized whiting
grated rind and juice 1 lemon
60 ml (4 tbls) oil
1 clove garlic, crushed with a pinch sea salt
freshly ground black pepper
350 g (1/2 lb) courgette (zucchini)s (small, if possible)
30 ml (2 tbls) chopped lemon or common thyme
100 g (1/4 lb) 1 cup grated Farmhouse (aged) Cheddar cheese

method

1. Fillet the whiting and lay the fillets on a large, flat plate.

2. Mix the lemon rind and juice, oil, garlic and pepper together and spoon them over the whiting.

3. Leave the whiting for 4 hours at room temperature.

4. When you are ready to cook, coarsely grate the courgettes (zucchini) and cut the whiting into 1.5 cm (1/2 in) strips.

5. Heat a heavy frying-pan (skillet) on a high heat with no fat.

6. Put in the whiting and stir-fry them for 1 minute.

7. Mix in the courgettes (zucchini) and thyme and cook in the same way for 1 minute more.

8. Mix in the cheese and serve immediately.

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